Conversion Calculator

Amount of nutrients in 100 g (grams) of Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST.

Nutrient	Amount and Unit	Percentage
Water	63.2 g	63.2%
Energy (calorie)	152 kcal
Energy (joule)	638 kJ
Protein	3.23 g	3.23%
Total lipid (fat)	2.07 g	2.07%
Ash	0.39 g	0.39%
Carbohydrate, by difference	31.11 g	31.11%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	0.3 g	0.3%
Sucrose	0.3 g	0.3%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	27.93 g	27.93%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.72 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	91 mg	0.09%
Potassium, K	63 mg	0.06%
Sodium, Na	4 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.206 mg
Selenium, Se	2.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg
Riboflavin	0.093 mg
Niacin	0.45 mg
Pantothenic acid	0.21 mg
Vitamin B-6	0.05 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	5.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	6 µg
Vitamin A, IU	11 IU
Lycopene	0 µg
Lutein + zeaxanthin	131 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.152 g	0.15%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.088 g	0.09%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.036 g	0.04%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	0.663 g	0.66%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0.17 g	0.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
16:1 cis monounsaturated fatty acid	0.003 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	0.477 g	0.48%
18:1 cis	0.474 g	0.47%
18:1 trans	0.004 g
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.947 g	0.95%
18:2 undifferentiated	0.912 g	0.91%
18:2 n-6 c,c	0.909 g	0.91%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0.003 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.032 g	0.03%
18:3 n-3 c,c,c (ALA)	0.032 g	0.03%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g